Common Running Injuries: Symptoms, Causes, And Treatment
Though running is perhaps the only form of sport and exercise, it is highly susceptible to injuries. Running injuries don’t seem to be uncommon among runners—novice or long-time. And if you’ve been running for a whereas, you almost certainly have experienced any of these common injuries:
1. Runner’s knee
Additionally called iliotibial band syndrome (ITBS), runner’s knee is characterised by the tenderness of the iliotibial band (ITB), the connective tissue outside the thigh, and causes friction between the ITB and thigh bone. Runner’s knee results from overpronation, overtraining, tight ITB either naturally or thanks to lack of stretching, wrong shoes, weak hip muscles, and too much hill running.
Individuals with runner’s knee feel pain and inflammation outside the knee. Pain is most pronounced when running downhill or on cambered surfaces, when knees are stretched, and even when merely walking upstairs and downstairs. At the onset of pain, running should be immediately stopped. Intake of non-steroidal anti-inflammatory medicine (NSAID), cold therapy, and massage will scale back the pain. In severe cases, particularly when the injury does not respond to any treatment or rehabilitation, corticosteroid injection is performed onto the location of injury.
2. Shin splints
Shin splints may be a widely used term to confer with the pain at the front of the lower leg. The injury is usually caused by oversupination, overpronation, intense running, bad footwear, running on exhausting surfaces, and poor ankle flexibility. Runners with shin splints experience pain within the lower [*fr1] shin, which sometimes extends to the knee, at the beginning of the run. The pain subsides while running however comes back after with a more stabbing intensity. Redness and lumps within the shin could additionally develop.
Treatment is centered around abating the pain, especially during the early stage when the pain is intolerable. It includes rest, massage, and cold therapy. Intake of NSAIDs is also advisable.
3. Achilles tendonitis
As a result of it is not considered an inflammatory condition, Achilles tendonitis is now typically referred to as Achilles tendinopathy. It’s a condition in that the Achilles tendon, a band of tissues connecting the calf muscles—gastrocnemius and soleus—to the heel bone, is inflamed, and which may eventually cause degenerated tissue and scarring. Achilles tendonitis is generally caused by overworking the tendon, either by subjecting it to excessive pressure or forcing it to work under abnormal conditions. Factors embrace weak or tight calf muscles, excessive uphill running, overpronation, wrong shoes, abrupt changes in distance and speed, and weak ankle joints.
Achilles tendonitis is categorized into two: acute and chronic. The pain associated with acute tendonitis solely lasts at the start of the run and might ease during and when the exercise. It doesn’t keep for additional than a week. Chronic Achilles tendonitis, on the other hand, will opt for weeks and months. Pain is consistent all throughout the run and when walking up or downstairs. Tenderness and redness may be apparent at the positioning of injury. Lumps may conjointly develop.
Like other running injuries, Achilles tendonitis will be treated with NSAIDs. Massage, heel pad, casting, ultrasound treatment, and rehabilitation are also effective ways to correct the injury. In the case of great injury, surgery is performed to get rid of the scar tissue.
Prevent Running Injuries! Run Properly
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