Does P90x work for really fat people, or should say, overweight people?
Tony Horton’s P90x Workout Program can be found everywhere and dramatically increasing in popularity. Why? Because it’s known to get people stunning results. However, when you see the before and after pictures of the people who have had success with P90x, you never seem to see a fat or overweight person.
Does this mean that P90x doesn’t work for fat or overweight people? Not necessarily, but for larger people P90x isn’t the best program to use.
The P90x program is really for those are are just out of shape and looking to get back into shape, not for larger people. It’s an extremely intense program and for overweight people, they will most likely to complete each workout.
Completely each workout is very important to get the results you want. However, when you fail to complete a workout, it not only effects your physically, but mentally. Many will give up because the workouts are just too much for them.
The workouts themselves are very intense for 60-90 minutes straight. For someone who hasn’t had any exercise in a long time or are overweight, these 60-90 minute sessions will most likely be too much for them.
Not only are the workouts too long, but the P90x workout schedule has you performing these workouts every day of the week.
Many are getting stunning results with the P90x workout program, however they are most likely in better shape then most overweight or fat people.
If you’re overweight or fat, here are a few tips that will help get you lose weight.
Eat 6 small meals a day. Each meal should consist of protein, high fiber carbs, and healthy fats not man made fats like what you would find in processed foods. By eating 6 small meals each day, you will help increase your metabolism. It also helps decrease the amount of calories your body stores.
Follow a workout routine. One which doesn’t have you overwork yourself and that you physically can do. Your workouts should only be about 25-30 minutes each. And you only need to be exercise about 5 days a week at the most.
I’d recommend following Jeff Cavaliere’s Athlean-X Program because the program is just as effective as the P90x, but with fewer workouts a week and a much shorter workout each day. If you want to learn more, read my Athlean X Review.
Excerpt:
“The stunning results of P90x users are everywhere: websites, youtube videos, even Facebook groups. I will agree that the P90x program does work. You will get great results by following the program, but I don’t recommend it to any of my friends or family who ask about it.
When I looked at the program a little closer I realized that I had to train 6-7 days a week for anywhere from an hour to an hour and a half each workout. Of course, this involves stretching, but I do not have that kind of time in my schedule.
Not only do I not have the time, working out that much is putting your body at risk of injuries.”
To read more about P90x, check out Does P90x Really Work?
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