Losing fat – easy as ABC, right? Well, not exactly.
It is one of the most popular Google searches: “How to lose fat” – well, let me tell you something: the majority of websites want your money- and that’s all they want. They aren’t looking to help you – all they care about is a source of income much like the rest of us. Let me help you out.
Losing fat means diet and exercise. You cannot “get ripped in 4 weeks” or “lose 20lbs in 3 days”. Losing fat takes time and dedication –NOT a special pill or a monthly subscription to a website you have never even heard of guaranteeing results in any time at all. Losing fat takes time. Deal with it.
In order to lose weight, you must eat at a calorie deficit, which simply means that you need to eat fewer calories than you need! On a calorie deficit it is also wise to eat higher protein foods to prevent catabolism (the process of muscle breakdown for energy). You should try to eat 500 calories less than your body needs each day for healthy fat loss. You should be losing around 1lb a week, but if you have a high body fat percentage, you will most likely lose more in the beginning.
Diet is simple. Don’t complicate it, keep it real. Eat whatever you want. Carbohydrates are good. Fats are good. Proteins are good. Just use logic. Try to keep most of your carbohydrates in your breakfast so that your body uses them to replenish glycogen stores lost during the night. Eat fats whenever, fat does not equal body fat – they have more benefits than you can shake a stick at! Don’t be afraid of them.
You should keep protein fairly high. Try chicken salads and eggs – these are superb protein sources.
Just remember – two minutes of feeling good eating a cake equals 20 minutes on the treadmill. Try to be dedicated: this is your key to weight loss. Exercise is of course beneficial. Try jogging 20 minutes every other day, go for a walk, go for a bike ride, take up a sport – it’s easy! There are endless ways to get moving. Mix it up; it’s best to trick your body to prevent a plateau.
It really is as simple as that. Losing too much weight? Eat slightly more. Losing too little weight? Eat slightly less. Try to make sure you steadily intensify your exercise regime to make the best progress.
You can do it. After all, you are human. Following these principles, it is physically impossible not to lose weight. Good luck! It is so easy and quick to lose fat, so please take advantage of the advice that is given in this very article.
For more information, be sure to have a look at Losing Weight Is Easy!
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