“I have a voracious appetite”,” I starve”,” I’m hungry as a beast” are expressions, which you perhaps use each day. But worse is that the unmanageable appetite rusts our lives. We eat and gain weight; we gain weight but keep eating.
The non-controlled appetite is the major cause for increasing fat. A little bit anxiety, something delicious and the machine named “appetite” is in action. If we don’t keep under control our hunger the effect is here – gluttony, gaining weight, obesity. Then we look for strong diet pills
An American research has revealed why the women are getting more fat than men. “Because the women don’t have the motion to refuse their favourite meal.”
The researchers scanned 13 women’s and 10 men’s brain activities after 10-hours of starvation.
All studied persons knew techniques to divert themselves from thoughts about food but the outcome showed that women’s brain stays activated and they continue thinking about the favourite meals.
Researchers have gone further when they discovered where is the appetite controlling center.
They proved that appetite controlling peptide hormone action is intended for not only to primitive centers to control appetite, but also to the pleasure and reward centers. The peptide is released from the intestines in the blood flow after eating and it signals the brain to stop eating.
The American scientists propose to the content of new appetite suppressants be added hormonal peptide acting on the hypothalamus and brain stem, regulating appetite.
If we want to maintain a stable weight and thin body we must “tamable’ the craving:
“The primary and basic suggestion on healthy eating, and appetite control is: “Eat little and often!
“Don’t eat upright for the reason that you will eat more”
“Don’t sit on the table for so long when you are a little hungry. It is better to take a walk”.
“Breakfast of oats nuts or other foods rich in fibber will keep you full a long time. The fibbers are slowly digestible and decrease hunger.”
“To lie the appetite for at least 2 hours, drink a half cup of decoction of parsley or wash your mouth with water or mint”
“A different useful method to control appetite is mixture of plums and figs. It is made of a pound of fruit and 3 litters of water. The liquid is boiled until reduced to about 500 ml. Drink on 1 / 2 cup before meals, with fruits.”
“Drink a glass of mineral water or tomato juice before meals and your hunger will decrease by one third”
“Limit the consummation of coffee to 1-2 cups a day because the coffee increases appetite. Drink it black”
“The biggest enemy of the irrepressible appetite is still the garlic. One clove a day will help you to twit the hunger. To deal with unlikable smell use mint water for mouth and gum”
‘Another soother for hungry folks – small spoon of skimmed milk powder”
“Consume more vegetables and legumes. They keep hold of a feeling of satiety for longer”
“Short massage on the point between the nose and upper lip with the middle finger also reduces the appetite.”
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